One of the biggest myths in strength training is that one formula works for everyone. In practice, the strength block of a well-built session changes with what you need that day, and with what the rest of your life asks of your body. Three approaches, one decision Knee-dominant plus pulls: squats and lunges paired with rows, building leg strength and pulling capacity. Hip-dominant plus presses: hinges like deadlifts and bridges paired with pushing, building the posterior chai