top of page

Plans & Pricing

Coaching is delivered 100% online through the Trainerize app: your program, exercise videos, progress tracking and messages with your coach, all in one place. Every program follows the Method, a structured 60-minute session. Choose a coached plan by how many sessions per week you train, or start with our self-guided program. All prices in US dollars.

How to sign up

1. Choose your plan and how to pay

Pick a plan above, choose how to pay and click Get started. First responders and military: request your discount code through the contact form before checkout.

2. Pay by credit card

Complete the secure checkout. Payment is by credit card only.

3. Set up Trainerize and start training

After checkout, download the Trainerize app, sign in and fill out the intake questionnaire. Your program is built from your answers.

bottom of page