About Pedro
Hi, I'm Pedro Lopes.
My mission is to help people build strength, conditioning and performance through smart, evidence-based training applied in a practical way.
My background brings together nearly two decades as an officer in the Brazilian Army, in leadership, instruction and team management roles. Alongside that, I keep up continuous education in strength training, exercise science and endurance sports, always focused on practical, evidence-based application.
At PL Strength & Conditioning, I share studies, analyses, experiences and strategies that bring science and practice together.
The goal is to offer reliable guidance for anyone who wants to improve performance, prevent injuries, progress in their sport, get more out of strength training or simply build a healthier life.
Education & Experience
An academic and professional path that brings together exercise science, practical coaching and strategic leadership.
Education
Bachelor's in Military Sciences from the Agulhas Negras Military Academy (AMAN) and Bachelor's in International Relations. Postgraduate specializations in Strategic Intelligence, Public Management and Military Operations. Currently pursuing a Bachelor's in Physical Education.
Leadership & Management
Career officer in the Brazilian Army with more than 18 years of experience leading and managing people and resources.
Functional Rehabilitation
Exercise as a primary tool for managing chronic pain and supporting healthy aging, promoting health and a better quality of life.
Strength & Conditioning
Training to develop strength, power, speed, endurance and agility, focused on performance, injury prevention and a safe return to sport.
Our Mission
To promote health, function and quality of life through evidence-based exercise.
Our Vision
To be a reference in exercise, rehabilitation and pain management, connecting science, health and quality of life for people of all ages.