The Method
A structured 60-minute session in six blocks, built on the work of Michael Boyle and EXOS. Every block has a job, and the order matters: prepare, activate, express power, build strength, then condition. For now, coaching is fully online: your program is delivered through the Trainerize app, with video guidance for every exercise.
Active adults
Busy schedules, real results. Get stronger, move without pain and build energy that lasts through work and life.
Kids and teens: youth training is available from age 8 with parent or guardian consent, following NSCA youth resistance training guidelines.
Adults 50+
Strength, balance and mobility to stay independent, protect your joints and keep doing what you love.
Beginners
Never trained or coming back after a break? We start with an assessment and build from there, safely and at your pace.
Built on evidence
Science first
Exercises and progressions are chosen from current strength and conditioning research, not trends.
Proven frameworks
Inspired by Michael Boyle's functional training and the EXOS performance model used with elite athletes.
Measured progress
We start with a free online assessment and track your numbers in the app, so every block is adjusted to you.