Terms of Service
Last updated: November 8, 2026
These Terms of Service ("Terms") govern the online coaching services and training programs offered by PL Strength & Conditioning ("PL S&C," "we," "us"). By purchasing a plan or using our services, you agree to these Terms.
1. SERVICES
PL S&C provides online strength and conditioning coaching and self-guided training programs delivered through the Trainerize app. Coached plans (Core, Select, Complete) include individualized programming and coach support as described on the Plans & Pricing page. The Essential plan is a self-guided, ready-made program and does not include individual program adjustments or coach messaging.
2. NOT MEDICAL ADVICE
Our services are fitness and training services only. They are not medical care, physical therapy, diagnosis or treatment, and do not replace advice from a physician or other licensed healthcare professional. Consult your physician before starting any exercise program. You are responsible for disclosing any relevant limitations in the intake questionnaire and for stopping exercise and seeking medical attention if you feel pain, dizziness or unusual discomfort.
3. ASSUMPTION OF RISK
Physical exercise involves an inherent risk of injury. You participate voluntarily and assume these risks. To the fullest extent permitted by law, PL S&C is not liable for any injury, loss or damage arising from your participation, except where caused by our gross negligence or willful misconduct.
4. ELIGIBILITY
You must be at least 18 years old to purchase a plan. Clients under 18 may participate only with the consent and supervision of a parent or legal guardian, who must purchase the plan and accept these Terms on their behalf.
5. PLANS, PRICING AND PAYMENT
Prices are listed in U.S. dollars on the Plans & Pricing page. Payment is by credit card only and is processed securely by our payment processor. We do not store your full card details.
Monthly plans are billed automatically every month, starting on the purchase date, until canceled.
3-month and 12-month plans may be paid in a single upfront payment or in monthly installments. Installment plans are billed automatically every month for the full term (3 or 12 payments) and end automatically after the final payment.
By purchasing a monthly or installment plan, you authorize PL S&C to charge your card automatically on each billing date for the amount shown at checkout until the plan ends or is canceled as described in these Terms. We may change prices for future billing periods with at least 30 days' notice; price changes never affect a term you have already purchased.
6. DISCOUNTS
The 30% first responder and military discount is available to active-duty military, veterans, police officers, firefighters and all first responders, and may be combined with the 3-month and 12-month plan discounts. We may request reasonable proof of eligibility, and a discount obtained without eligibility may be revoked.
7. CANCELLATION
Monthly plans can be canceled at any time by emailing plstrengthandcond@gmail.com. Cancellation takes effect at the end of the current billing period: you keep access until then and will not be charged again.
3-month and 12-month plans are a commitment for the full term. If paid in installments, the remaining installments remain due even if you stop using the service before the term ends.
8. REFUNDS
Programs are prepared and delivered as soon as a plan starts, so payments are non-refundable, including partially used periods, except where required by law. If you believe you were charged in error, contact us within 14 days of the charge and we will review your request.
9. FAILED PAYMENTS
If a payment fails, we may retry the charge and may pause access to coaching features until the outstanding balance is paid.
10. YOUR RESPONSIBILITIES
You agree to provide accurate information, train within your own capacity, use proper technique and use equipment safely. Results depend on individual factors and are not guaranteed.
11. INTELLECTUAL PROPERTY
All programs, videos and materials are provided for your personal use only and may not be copied, shared, resold or redistributed.
12. SUSPENSION AND TERMINATION
We may suspend or terminate access to our services for violation of these Terms, abusive behavior or nonpayment.
13. PRIVACY
Information you provide, including answers to the intake questionnaire, is handled as described in our Privacy Policy and is never sold.
14. GOVERNING LAW
These Terms are governed by the laws of the State of Florida, United States.
15. CHANGES TO THESE TERMS
We may update these Terms from time to time. The date at the top shows the latest version. Continued use of our services after an update means you accept the revised Terms.
16. CONTACT
PL Strength & Conditioning
Email: plstrengthandcond@gmail.com