If you've trained with me, you've probably noticed that every session follows a similar shape: we release tissue, move, activate, get explosive, lift, and finish with conditioning. That isn't a lack of creativity. It's a deliberate order, and each step prepares the next one. The six blocks of the Method Tissue preparation: foam rolling to ease stiffness so the body moves more freely. Active mobility: hips, ankles and thoracic spine, the three areas that most affect how you mo